yoga

yo·ga

/ˈyōɡə/

noun

yoga is good for what ails you, and it makes you feel better. practicing the postures, breathing exercises, and meditation makes you healthier in body, mind and spirit. yoga lets you tune in, chill out, and shape up ... all at the same time.

i earned my 200-hour yoga teacher training certificate at yoga at the village, and am looking for opportunities to teach ... stay tuned! i’m also looking forward to earning my 500-hour certificate in the spring of 2020.

#namaste